Why Fiber Makes You Poop — The Science Behind Smooth Digestion
Fiber keeps your digestive system moving by absorbing water, adding bulk, and feeding healthy gut bacteria.There are two types — soluble fiber, which softens stool and supports gut health, and insoluble fiber, which speeds up waste removal.
When you eat enough fiber, your body naturally maintains regular bowel movements and balanced digestion.Without it, you may experience constipation, bloating, and sluggishness.
The Fiber Gel provides a convenient way to get your daily fiber — combining psyllium husk, inulin, and pectin for smoother digestion, better gut balance, and a lighter, healthier feel.